Get to know how mindfulness meditation changes your brain.
It's undeniable that trees and any kind of greenery calm people. Nature has a greater use, though. A research found that green spaces can lower people's depression risk.
Being monogamous to one's partner in a relationship can bring a lot of advantages for both your mind and body.
It is totally fair to think mediation as a waste of time. Sitting in total silence, eyes closed, palms facing upwards and mouthing Om seems the chore of saints. But you are wrong, and I have reasons to prove that.
Since stress is inevitable, learning how to manage and deal with it can be helpful.
As we learn basic arithmetic, we gradually switch from solving problems by counting on fingers to pulling facts from the memory. A new study has the first evidence of how this transformation takes place.
According to a new study, being physically fit can reduce the risk of depression in middle school students.
Some aspects of sight are not affected by mental overload, according to a new research.
Getting some sleep after learning encourages the growth of dendritic spines - the tiny protrusions from brain cells that connect to other brain cells and facilitate the passage of information across synapses - according to a new study.
A new study found that yoga can help reduce stress and anxiety levels of pregnant women.
Recently, the a team of scientists re-engineered the previous technique that enables the light sensitive proteins to switch cells off far more efficiently than before.
According to a new study, researchers found that comedians have high levels of psychotic personality traits.
This might have happened several times when you saw a familiar face in unfamiliar setting and you tried hard to recognize it. Scientists have found that context play an important role in identifying a face.
Researchers found that meditation can help smokers quit even if they did not aim to use meditation as a smoking cessation aid.
Hand gestures may significantly improve problem-solving skills in children, according to a new study.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.