Research suggests that it would be best to put away those sleeping tablets due to the dangerous risks in may bring in one’s health.
Taking medications to counter the effect of insomnia has been a growing practice for most Americans. In fact, melatonin intake has doubled in the United States between 2007 to2012.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.