Physical activity is one of the seven heart-healthy living goals created by the American Heart Association. Healthy changes can help to lower your risk of heart diseases.
The lack of motivation to exercise has been linked to altered dopamine levels in the basal ganglia of the brain and sedentary lifestyle.
According to the latest research conducted by the University of North Carolina, being lonely is considered far more harmful for the teenagers than lack of exercising
Scientists find that sleeping too much is not healthy.