Maryse gives a glimpse of how she maintains her weight and how she achieved her curves.
A study conducted proved that (HIIT) High-Intensity Interval Exercise is the best way to defy ageing with the increased production of protein that is much needed of the body.
Researchers reported that women benefit more from high intensity interval training than men did.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.