Healthy diets can now include non-restricted, high fat but only if it is a healthy, Mediterranean one, claim researchers in a recent study. Published in Annals of Internal Medicine, the study finds that people need not curb any high-fat intake if they consumed Mediterranean diet.
Following a diet high in fat but low in carbohydrates can reduce the number of epileptic seizures, a new study reported.
Researchers found in mouse models that a diet high in fat and calories could lead to pancreas cancer.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.