Vicki Perez gained 40lbs, despite working out every day at the gym. Vicki had a ripped six-pack and competed as a bikini fitness model.
The gym can also be for people who want to have a lifestyle change in eating, exercising and recovery.
Oprah Winfrey reveals the secret to losing 42 pounds in Weight Watchers Magazine.
A recent study suggests that brisk walking for at least 30 minutes help you maintain weight.
We often ignore gym etiquettes but they are as important as being well-mannered at the dining table and office.
A new study found that where people live can greatly influence the types of weight loss methods they try.
The Hannaford supermarket in Albany, New York has added a free gym.
A new app called "Gymsurfing" helps users purchase day passes to gyms while visiting another city.
In a new study, researchers reported that children who are teased during PE are less likely to exercise a year alter.
A new survey found that a quarter of new gym users are at risk of gaining weight after joining the gym due to snacking.
A new survey conducted by a UK fitness center, Harpers Fitness, found that people spent around 39 percent of each hour of their time at the gym doing things, such as chatting or checking text messages, that are not related to exercising.
Downtown Fitness gym club located in Chicago and Dallas only admits overweight and obese people.
Researchers from the United Kingdom develop a new DNA test that could tell people whether or not the they have the genetic makeup to withstand high intensity and high stamina training, like long distance running.
Gyms throughout the U.S. are starting to offer more and more party packages for birthday or bachelorette celebrations.
Are you ever too old to get super fit? For all the middle-aged people who rationalize not going to the gym by telling themselves that it is impossible to get in shape after you go over the hill here's a picture that'll surely make them think twice.
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