A review of studies showed that a serving a day does not lead to weight gain in kids.
According to Israeli researchers who published a journal this week in Cell found out that different bodies respond to food differently.
It is important to personalise nutrition, as everyone does not respond to 'healthy' diets in the same way, say scientists.
A fruit-rich diet may protect people from diabetes, a new study suggests.
Researchers found that foods high on the dietary glycemic index trigger the brain's nucleus accumbens similarly to how addictive drugs do.