Despite her heart condition, Jessie J never fails to stay active and exercise. In fact, it is what makes her stronger so she encourages everyone to sweat out too.
The Couer d' Alene Tribe has developed a program for members to stay healthy. The Powwow Sweat fitness program incorporates traditional tribal dances into a workout fitness program.
Katy Perry showed video of her working out in Coachella. She also hosted in one event at the annual music fest.
How a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
Lunch dates and night outs are fun indeed, they are also big contributors to ruining diets and weight loss programs.
Vicki Perez gained 40lbs, despite working out every day at the gym. Vicki had a ripped six-pack and competed as a bikini fitness model.
Those looking for the perfect exercise should consider jumping in swimming as a way to fitness.
The gym can also be for people who want to have a lifestyle change in eating, exercising and recovery.
Adele's personal trainer opens up about her fitness routine that gives her energy and a healthier body.
Are women underperforming in college due to iron deficiency and lack of physical fitness?
Introducing variety to an otherwise monotonous fitness regime has immense health benefits
Middle-aged adults who are not fit are more likely to have a smaller brain volume later on in life, a new study reported.
Fitness buffs are taking their health to an all new level by turning into a data driven activity. The latest in the field of health and fitness, at least in the tech industry, is to measure the composition of your body, that is fat v/s lean proportion
A recent study published in the International Journal of Epidemiology has nulled the idea of ‘fat but fit’
Running can keep seniors young, a new study reported.
They may not be scientifically based, but the need for a solution outside of pharmaceuticals may encourage you to consider such options. When traditional medicine is not quite doing the trick, thinking outside the box and trying one of these options may bring surprising results.