Can changing to a whole grain diet help people lose weight?
Scientists find that more fibre and less sugar in your food helps you to sleep better.
Adding pears to your diet could help trim your waistline, a new study reported.
For people who are allergic to gluten, here are six gluten-free flour options to use.
Certain foods, such as dried figs and baked beans, have high levels of carbs.
Not all seeds are made the same. Here are 7 healthy seeds you should add to your diet.
Here are five reasons why a bowl of oatmeal is a great way to start off your day.
Instead of eating unhealthy snacks within your reach, pack these 7 protein-filled snacks to munch on throughout the day.
Even though carbs have gotten a bad reputation, not all carbs are bad for you. Here are eight healthy options to eat.
A new study found that children who ate breakfast daily had a reduced risk of getting type 2 diabetes.
Potatoes are a good source of potassium, fiber, vitamin C, manganese and vitamin B6.
Whole grains and wheat products can help people maintain their weight and reduce their risk of certain diseases.
Eucalyptus is one of the most widely planted hardwood trees and that's because its myriad use that range from antiseptic oils to the construction of didgeridoos.
Americans should increase their whole grain consumption, a new study recommended.
The USDA's latest analysis reported that Americans are consuming fewer calories.