According to a new study, yoga causes musculoskeletal pain in 10% of people and exacerbates 21% of existing injuries.
Brace yourselves, “Dead Butt Syndrome” (medically known as gluteal amnesia) is a serious health risk you should know about.
The latest research says that yoga can reduce the risks of rheumatoid arthritis.
Women are reported to be at a high risk to develop heart disease and it may start during the teenage years. Exercise can be the best way to stay fit and healthy and cycling is one exercise that is effective to keep one's physical wellness.
How a 10-minute exercise and a daily routine of fitness plan could benefit one's body.
Gordon Ramsay shares his workout routine and his meal plan.He also adds to hare the one food he cannot stomach.
Experts believe that marathon runners are most likely to suffer short-term acute kidney injury but its effects are almost negligible and the body can recover in as little as two days.
A study conducted proved that (HIIT) High-Intensity Interval Exercise is the best way to defy ageing with the increased production of protein that is much needed of the body.
Those looking for the perfect exercise should consider jumping in swimming as a way to fitness.
Bob Harper became famous for appearing on TV's Biggest Loser. He is now doing better and is out of the hospital. His exercise routine has been limited to walking for now.
Scientists found that lower libido is the result of fatigue and lower level of testosterone and these two are linked with grueling exercise. The research team suggests people should not stop working out but take it easy by having moderate workouts.
Consuming carbohydrates during or immediately after an intense exercise helps the body recover faster and reduces the risk of compromising the immune system.
Back pain affects all adults and is usually treated using pain killers. Exercise should be the primary option as it is proven to be more effective.
From a brisk walk or a long run to vigorous sex with her husband, exertion can make her collapse. Nurse can go to anaphylactic shock which can be fatal.
Exercise can reportedly delay the brain degeneration among people with Parkinson's disease.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.