Coffee has been proved to be very effective in enhancing endurance after exercise.
A new study linked declining fitness in adults to an increase in sleeping complaints.
A new study found that more runners die from heat exhaustion than heart conditions.
It's not too late to start endurance training at 40, according to a new study. Researchers studied healthy senior men and discovered that "relatively intensive" endurance exercise helps the heart; regardless of what age people began training.
According to fitness experts, new runners should start off slow this spring to avoid injuries.
People with attractive physical appearances have their own reserved benefits. Further a new research asserts that riders with attractive faces performed better during the Tour de France.
With the release of a new tai chi book, researchers and tai chi masters remind people that tai chi could provide healthy benefits for all of its practitioners.