In order to push yourself to exercise, here are five tips.
A former Google and eBay executive, Stephanie Tilenius, has created an app to help people manage chronic illness.
We have tried a hundred times to quit smoking, or cut down on sugar, or turn into a vegan or build up six packs. But even though we start with a bang, somewhere half way, we feel the determination diminishing and slowly vanishing away. Once a person is reaching the end, it is easier to push oneself to finish the task faster. But when a person is right in the middle of achieving something is when it is the most difficult to motivate oneself, since the beginning and the end both seem to be really far away.