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Post-Workout Recovery Tip: Eat Carbs During Or Immediately After Exercise
By Minnow Blythe | Feb 20, 2017 08:40 AM ESTConsuming carbohydrates during or immediately after an intense exercise helps the body recover faster and reduces the risk of compromising the immune system.
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Learning how to Cook can Encourage Healthy Eating in Children, Study Reports
By Cheri Cheng | Nov 28, 2014 09:06 AM ESTTeaching children how to cook using healthy ingredients can boost healthy eating, a new study reported.
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5 Mistakes People Make when Using Olive Oil
By Cheri Cheng | Nov 13, 2014 03:08 PM ESTOlive oil is very healthy because it mainly contains monounsaturated fats and when using olive oil, here are five mistakes to avoid.
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Six Tips for a Healthier Thanksgiving
By Cheri Cheng | Nov 11, 2014 02:44 PM ESTEven though this holiday is surrounded by food, it does not mean that you have to be unhealthy. Here are six ways you can stay healthy during the holidays.
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Laundry Pods can Poison Children, Study Reports
By Cheri Cheng | Nov 10, 2014 09:28 AM ESTA new study reported that laundry detergent pods can pose a huge threat to young children.
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School Lunches have Better Average Nutrition than Packed Lunches
By Cheri Cheng | Nov 08, 2014 10:45 AM ESTAccording to a new study, school lunches have better average nutrition than packed lunches.
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10 Different Types of People who can Derail your Diet
By Cheri Cheng | Oct 22, 2014 03:01 PM EDTHere are 10 different types of people who can ruin your diet.
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5 Winter Power Foods to Eat
By Cheri Cheng | Oct 15, 2014 02:48 PM EDTHere are five ingredients that you can switch up during the colder weather without jeopardizing your health.
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10 Healthier Party Options to Eat
By Cheri Cheng | Sep 26, 2014 02:39 PM EDTInstead of traditional party food options, such as burgers, pizza, and chip and dip, try adding chicken, guacamole and fruit salad for a healthier meal.
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Four Myths about Weight Loss
By Cheri Cheng | Sep 24, 2014 02:28 PM EDTIn order to lose weight effectively, people have to be aware of weight-loss myths that exist.
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Four Foods to Have While Reading
By Kamal Nayan | Sep 22, 2014 10:12 AM EDTWe all love to eat while reading a book. There are some food that are perfect to munch on while some are not. Here's is a checklist.
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3 Reasons to Cook with Rosemary
By Cheri Cheng | Sep 10, 2014 04:01 PM EDTRosemary contains a lot of antioxidant and anti-inflammatory properties that can contribute to one's overall health.
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90 Percent American Kids Eat Too Much Salt
By Kamal Nayan | Sep 10, 2014 02:41 PM EDTNine out of 10 American kids eat more salt than the recommended quantity, according to a new federal government report. The excessive intake of salt is raising their lifelong risk of high blood pressure and heart disease.
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Vets Remove 43 1/2 Socks from a Great Dane
By Cheri Cheng | Sep 04, 2014 09:24 AM EDTA three-year-old Great Dane had 43 1/2 socks removed from his stomach.
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Five Ways to Combat the Heat with Food
By Cheri Cheng | Aug 28, 2014 02:13 PM EDTInstead of staying indoors all the time with the air conditioning on full blast, people can enjoy time outdoors without having to sweat too much by taking these preventive measures.
