Consuming carbohydrates during or immediately after an intense exercise helps the body recover faster and reduces the risk of compromising the immune system.
Teaching children how to cook using healthy ingredients can boost healthy eating, a new study reported.
Olive oil is very healthy because it mainly contains monounsaturated fats and when using olive oil, here are five mistakes to avoid.
Even though this holiday is surrounded by food, it does not mean that you have to be unhealthy. Here are six ways you can stay healthy during the holidays.
A new study reported that laundry detergent pods can pose a huge threat to young children.
According to a new study, school lunches have better average nutrition than packed lunches.
Here are 10 different types of people who can ruin your diet.
Here are five ingredients that you can switch up during the colder weather without jeopardizing your health.
Instead of traditional party food options, such as burgers, pizza, and chip and dip, try adding chicken, guacamole and fruit salad for a healthier meal.
In order to lose weight effectively, people have to be aware of weight-loss myths that exist.
We all love to eat while reading a book. There are some food that are perfect to munch on while some are not. Here's is a checklist.
Rosemary contains a lot of antioxidant and anti-inflammatory properties that can contribute to one's overall health.
Nine out of 10 American kids eat more salt than the recommended quantity, according to a new federal government report. The excessive intake of salt is raising their lifelong risk of high blood pressure and heart disease.
A three-year-old Great Dane had 43 1/2 socks removed from his stomach.
Instead of staying indoors all the time with the air conditioning on full blast, people can enjoy time outdoors without having to sweat too much by taking these preventive measures.
Many myths detract from the power of soy, but the truth of the matter is that this plant-based protein can help improve the health and wellness of both men and women. In fact, according to recent studies, just 25 grams of soy protein every day can help decrease the risk of heart disease when used as a part of a healthy diet.