A study, that followed more than 1,800 children from ages 6 months to 8 years, has confirmed an association between more television viewing and reduced sleep. The study found a small but consistent association between increased television viewing and shorter sleep duration.
Researchers from Australia tracked children's sleeping patterns to find optimal sleeping hours.
Researchers found that African American workers are more likely to sleep less than white American workers are.
In a new study, researchers found that every minute spent doing higher-intensity workouts positively affected body weight.
Researchers found that the longer people remain obese, the more likely they will develop coronary diseases.
A good quality nightcap can improve overall productivity the following day, which is why getting sleep and staying asleep are very important.