Here's what science says about the popular and best diets of 2017.
Eating Mediterranean or DASH-style diets and regularly engaging in physical activity can lower risk of a first-time stroke, according to updated AHA/ASA guideline.
Eating lean beef can reduce risk factors for heart disease, according to a new research.
A new study found that eating lean beef can help reduce blood pressure levels.
The new annual “best diets” list is out from the U.S. News & World Report and once again the DASH diet has been ranked the best diet overall. The diet has been originally developed by the National Heart, Lung, and Blood Institute to prevent high blood pressure.