South Africa is planning to implement a sugar tax to be able to halt the country’s growing overweight and its obesity epidemic.
A fasting-like diet may be one of the moves that help promote the growth of new insulin-producing pancreatic cells that can help reduce the symptoms of type 1 and type 2 diabetes.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.