Though carrots can't give you ultra-night vision, just like how the health officials said decades ago, the vitamin A content can help maintain healthy eyes.
Eating carrots can boost fertility in men by helping sperm swim faster. New research looking into the effects of fruits and vegetables on sperm quality revealed that the orange, crunchy root produced the best results.
You really are what you eat. Research has proven over and over again that things people put in their bodies can significantly impact how their body looks and feels, and the key to getting younger looking skin is to start by eating the right foods. Take a look at the list below to see which foods you can easily incorporate into your everyday diet.