Find out how to control blood pressure by incorporating this simple berry into your diet.
Initila studies showed that adults with mild cognitive impairment who were at least 68 years old who had the blueberry powder exhibited improvement in cognitive performance and brain function in comparison with those who received the placebo.
“Eat your blueberries!” say human performance researchers. Who knew this teeny tiny fruit could be such a gem in providing a better workout.
Red grapes and blueberries may help keep the body healthy and ready to fight infections, a new study suggests.
In a new study, a clinical nutritionist found that eating two cups of blueberries a day can improve chronic inflammation and reduce bad cholesterol.
For all the women who are worried about their heart health, here's good news. Consumption of a minimum of three or more servings of strawberries and blueberries a week might reduce heart attack threats by a whopping one-third. Researchers have found that blueberries and strawberries have high levels of flavonoids also found in grapes, blackberries, eggplant and other vegetables. However, what sets strawberries and blueberries apart is the presence of anthocyanins, a particular sub-division of flavonoids. This anthocyanin could help in dilating the artery and reduce the build-up of a wax-like substance called plaque, thus reducing the threat of heart attack.
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