Cognitive behavioral therapy (CBT) is more effective in treating social anxiety disorder and unlike medication, it can have long lasting effects long after treatment has stopped, according to a new study.
The new annual “best diets” list is out from the U.S. News & World Report and once again the DASH diet has been ranked the best diet overall. The diet has been originally developed by the National Heart, Lung, and Blood Institute to prevent high blood pressure.
According to researchers, “the best preventive drug we have” is exercise. If done regularly, exercises can free from many disease that could affect us in later life.
It is no wonder that when you take care of some things, they last like your mobile phones, or your toy collection, or even your home decorations. The same goes for gardening. Sure, you probably started gardening as a hobby, or you've been talked into creating one. But in the long run, you'll know that it is a lifetime commitment.