According to the new research published this week in the Proceedings of the National Academy of Sciences says that many of us put off weight loss until the excess weight has already done the damage that wanted to evade in the first place. Many conditions linked to obesity such as heart disease, type 2 diabetes, cancer and other such diseases have already been set in motion.
An unanticipated news for all the junkaholics out there as despite stressing on the adverse effects of junk food, sugar coated items have once again topped the list in terms of unhealthy food products.
McDonald's announced that it will no longer advertise happy meals with soda.
Staying active, productive, and keeping your mind at work, is a great way of staying healthy and happy. This is particularly true during lockdown, when it can feel easy to slip into a rut of laziness, without any clear-cut schedule. But with monotony talking its toll and resulting in a serious lack of motivation for many, how do we keep on top of a consistent workflow and schedule? Stuck for inspiration on how to stay productive and pro-active during the self-isolation, and also generally in your everyday life going forward? Take a look at this short list that we’ve compiled, detailing some practices that you might want to try and employ where possible.