Instead of cutting out baked goods from your diet completely, make them healthier by swapping five ingredient.
When making a well-balanced and healthy diet, here are five common mistakes to avoid.
Eating too much fat, especially saturated fats, can lead to health complications, such as obesity and diabetes. Here are six fatty foods that are actually good for you.
Avocados are extremely healthy fruits that can be used in so many different kinds of recipes.
Having half an avocado during lunch will rid your desire to snack between meals, a new study suggests.
Eating vegetable fats, like those found in avocados, nuts, seeds and olive oil may significantly lengthen the lives of patients with prostate cancer.