The American Heart Association (AHA) has rolled out a number of recommended heart-healthy foods after grading them according to Heart Health Index.
In order to lead a healthy lifestyle, people have to put good food into their bodies. Here are 10 foods that women, in particular, should eat.
Researchers found that snacking on almonds can lead to reduced hunger.
A good quality nightcap can improve overall productivity the following day, which is why getting sleep and staying asleep are very important.
You really are what you eat. Research has proven over and over again that things people put in their bodies can significantly impact how their body looks and feels, and the key to getting younger looking skin is to start by eating the right foods. Take a look at the list below to see which foods you can easily incorporate into your everyday diet.