Experts say that drinking coffee later in the morning helps to promote your alertness better than if you drink it immediately after waking up.
Naps can help people of all ages stay alert while improving performance, creativity and concentration.
A good quality nightcap can improve overall productivity the following day, which is why getting sleep and staying asleep are very important.
Researchers found that different types of food lead to varying cognitive abilities.
According to an article published in 2018 in the New York Post, a study that evaluated the oral health habits of 2,000 millennials discovered that many of them don't keep their mouths as clean as they could. The study reported that three out of 10 millennials brush their teeth once a day, and that the average millennial participating in the survey has gone more than two days in a row without brushing their teeth even once. Yet, the survey says, more than half of those polled indicated that they're worried about losing their teeth as a result of poor oral health.