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Stress Management Tips for New Mothers

Update Date: Dec 18, 2019 09:53 PM EST
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Stress Management Tips for New Mothers
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If you were to believe everything that you see in commercials, you would think that having a baby is all about sweet little moments that involve things like snuggling your infant close as you rock them to sleep. As a new mom, you can expect to have quite a few lovely moments like that. However, you have also likely found out that there are many stressful moments when you feel like crying or pulling out your hair. Being a new mom has its challenges, but you can use these tips to manage your stress and enjoy more of those blissful moments with your newborn.

Develop a Flexible Routine

New parents are often told to develop a schedule. Developing a routine is important for helping to minimize stressful moments, but you also need to remember that things can change in an instant. Babies naturally change a lot during the first few months of life, and your infant may suddenly decide that they don't want to sleep right after their feeding. Be willing to roll with the changes, and look at it as an opportunity to learn more about your little one.

Keep Your Baby Care Supplies Organized

By now, you may have noticed that leaving the house with an infant is like packing for a mini vacation. Between the diapers, wipes and an assortment of other care supplies, you may find yourself frantically searching for things while your baby is screaming. You can eliminate this high-stress situation completely by discovering the benefits of baby diaper bags for staying organized. Choosing a diaper bag with enough space and pockets for your baby's care needs helps you instantly access critical items in an infant meltdown emergency.

Have a List of Things People Can Do to Help

You may take pride in your independence. You may even be selective about how things are done around your house. However, this is no time to turn down help. You'll find that people will offer to help you out during the first few weeks at home, and you need to practice saying yes. Whether they hold your baby while you take a much-needed shower or they tackle a pile of laundry, getting extra help gives you more time to relax.

Practice Self Care

Speaking of relaxation, you also need to carve out moments that are just for you. While you might not be able to spend hours enjoying beauty treatments, you do have options for fitting in a little self-care. Try tucking some scented lotion into your baby's diaper bag to give yourself an instant mood boost after you wash your hands. Simple pleasures add up to a more positive mindset.

Use Scheduling Apps

Your newborn has multiple checkups during their first few weeks of life, and you may find it hard to keep up with those as well as your other responsibilities. You can avoid the stress that comes with discovering that you missed an appointment or are running late by using smartphone apps to keep up with it all. Using an electronic calendar allows you to instantly see what is coming up, and you can even set alarms to remind you of when its time to start getting ready to go.

Stress is a fact of life when you are a new mom, but you don't have to let it interfere with the joy that you have from having a baby. With a little planning and ingenuity, you can reduce stress in your life and be that mom who has nothing to worry about but cradling her newborn.

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