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European Wellness Retreats To Help Beat Anxiety And Depression

Update Date: Jun 21, 2019 03:21 PM EDT

Mental health is becoming more and more common this day in age with an average of 1 in 3 people going through both anxiety and depression in their lives. Though this is common, there are a number of wellness retreats to help health the mind, body and soul allowing you to tackle all that life can throw at you with ease. So before you renew your E111 form and hop on the next flight to Europe, read on to see some of our top picks for European wellness retreats to help you heal.

Vivamayr Altuassee, Austria

If you are looking for the ultimate place to relax and unwind, the mountainous region in Austria is the perfect location. Not only are their stunning views to help you feel at ease during the duration of your stay, but there is a multitude of wellness retreats throughout this region all designed to help you reconnect with health at the core. With a number of celebrities visiting here every year, this is the perfect all-round wellness retreat to relax and unwind.

SHA Wellness Clinic, Spain

If you are looking for corporate events to help stress relief and overall wellness, this is the perfect option for all-around fitness. Located on the shores of the Mediterranean Sea, the park of Sierra Helada is the location of this stunning wellness retreat. With several programs catering to weight control, overall health and wellness as well as stress relief, these designated programs work to help you connect with yourself and leave feeling refreshed and ready to tackle the day head on. In addition to this, each of the programs is a different price meaning that you can get the treatment that you need without spending a small fortune.

Palace Merano, Italy

If you are looking for a way to detox and aid your weight loss journey, then the detox program at the Palace Merano Hotel in Italy is the one for you. Located in the north of Italy, this stunning hotel has a number of programs to help you detox and recover whether you are looking to leave healthier or repair the muscles, chances are they have a program for you. If you are unable to drive, there are a number of trains and shuttle buses to and from the airport, allowing you to feel completely relaxed throughout your trip, regardless of the treatment that you use.

Andronis Concept Wellness Resort, Greece

If you are looking for the very best of wellness retreats in Greece, then you can do no better than this stunning location. Not only is it surrounded by one of the most scenic locations but the spa and living accommodations are some of the best around. Whether you are fresh out of a back massage or are headed to the infinity pool, there is plenty of opportunities for you to relax and unwind in your very own individual paradise.

Regardless of the wellness retreat that you decide to visit, you can be sure that you will leave feeling refreshed and ready to concur anything that list throws at you. Which will you choose to visit first?

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