Treating Minor And Major Anxiety With Cannabis
Between the sudden prominence of cannabis as a means to treat a wide range of conditions - both mental and physical - as well the emergence of legal cannabis markets in Canada and certain states in the US, many people are trying to figure out if cannabis can improve their lives.
Some people are interested in trying high quality cannabis infused treats purely for recreation, others are curious to know if it might ameliorate some unwanted mental or physical ailment. Conclusive medical studies are few and far between at this point, so most folks have to rely on the opinion of their doctors, or anecdotal evidence.
While western society seems to be thriving and generally supporting an extremely high quality of life, surveys indicate that at least 18% of the population suffers from anxiety and anxiety disorders. Additionally - as a result, some would argue, of our hyper-stimulating cities and lifestyles - there seems to be a general, atmospheric anxiety that affects pretty well everybody.
Thus, whether we're talking about treating minor anxiety, free-floating anxiety or severe anxiety (generally categorized as anxiety disorders), just about anyone can access cannabis as a means of treating their addled minds and nervous systems. Whether or not cannabis will actually make a positive difference is another matter altogether, one that is dependent on the individual in question.
Minor anxiety may simply manifest as excessive worrying, slightly more so than feels warranted in a given situation. While Cognitive Behavioural Therapy (CBT) is one option, looking at your general lifestyle and making some changes could solve the problem. Some people, however, are prone to a bit more worrying even in the best of circumstances; light use of regular cannabis or THC free cannabidiol (CBD) may help some transition to a more optimistic frame of mind.
Free Floating Anxiety
General, free-floating anxiety is exactly what it sounds like - a deep worry can attach itself to any area of your life, whether or not there's cause for concern. This phenomenon, oddly, elucidates the idea that worrying can't actually help a situation. Responding calmly to obstacles and situations is always preferable - worrying is a minor necessary evil, free-floating anxiety is a major, unnecessary evil.
Research/ Trial & Error
One excellent result associated with the advent of legal cannabis is the listing of stats to help you better understand the thread you're purchasing. While the basic distinction of Sativa (energizing, somewhat intense high) versus Indica (relaxing body high) is the most decisive factor, things like terpenes, THC/ CBD ratios and so forth also play a huge role in terms of how your mind and body will react to them. Doing your homework and talking to a customer service rep from the vendor is never a bad idea, as well as trying a small amount to start.
Pursuing Other Options
A handful of studies suggest that cannabis can reduce anxiety on a short-term basis. This implies, however, that assessing your life and pursuing options like meditation, therapy or making changes to your life (career, relationship, etc.) may be a good idea as well. CBD may be a better option for long-term, since it doesn't inhibit your cognition or ability to work/ function, but studies are still inconclusive regarding the benefits it provides.
The final word on the matter is that everyone needs to assess the value of consuming cannabis on their own terms. Also, while it may provide temporary relief for certain symptoms, it is also crucial to pursue long-term solutions.