Running can keep seniors young, a new study reported.
According to a new study, adolescents who saw how many miles it would take to burn off one beverage were more likely to purchase a healthier option.
During workdays, try to avoid sitting at your desk all the time by taking small walks or answering your phone while standing.
According to a case report, a 24-year-old woman from China has been living without a cerebellum.
A new study found that walking for five minutes on a treadmill can reverse the damage done to the leg arteries caused by prolonged sitting.
Instead of turning to energy drinks and espresso shots, here are 11 ways people can follow to keep energy levels relatively high throughout the day.
A short daily stroll may help treat Parkinson's disease symptoms, according to a new study.
A new study found that when active seniors became more active, their heart attack risk was reduced even more.
If you want to avoid being mugged, instead of taking self-defense classes learn to walk more confidently.
Walking to work may significantly decrease a person's risk of diabetes, a new study suggests.
Incorporate meditation into your daily routine in five simple ways.