Researchers found that prebiotics could help with stress-induced insomnia.
There have been multiple studies that prove how sleep deprivation can cause havoc on your body, most importantly, it can cause weight gain. Other negative impacts include reduced muscle mass, decrease in testosterone, poor sex drive, depression and even loss of bone.
Disrupted REM sleep can lead to an increased risk of anxiety and depression, according to a new study.
Over a period of time, humans have been able to become more efficient with their sleep and require lesser resting than most of its close relatives, said a new study
A new study is reported that sleep apnea can negatively impact people's spatial memory.
Researchers from the University of Sheffield School of Health and Related Research (ScHARR) are today making a series of recommendations for NHS mental health trusts to change the way they collect and use patient feedback to improve the quality of care for inpatients.