Naptimes affect how children learn.
Older adults may experience declines in memory and cognitive thinking. A new study says taking a one hour nap after lunch could boost brain power in seniors.
According to a new theory, coffee naps can increase brain functioning.
Instead of turning to energy drinks and espresso shots, here are 11 ways people can follow to keep energy levels relatively high throughout the day.
Experts stressed the importance of driving while alert.
A new study found a link between frequent insufficient sleep in young children and risk of obesity.
A new study found a correlation between napping and risk of death.
Reading toddlers a story before nap time could improve their learning, a study reported.
Nap-time has always been an essential part in childcare settings, but recent studies explain that this type of sleep may actually negatively affect their behavior and learning once they reach a certain age, not improve it as originally perceived.
Researchers found that the number of hours a child sleeps could be tied to genetics.