Foods that contribute to bloating and how to avoid them.
Dieticians say that food swaps are effective methods on weight loss and shedding calories.
A study reveals that the five-second rule on food being dropped on the floor has no severe health effects.
Many people have insomniac, thus preventing them to have a complete sleep. And The Good Sleep Guide author Sammy Margo revealed the foods we need to eat for a good night sleep.
Top 10 Diet FIt's not easy when you are on an intense diet campaign especially with all these mouthwatering food is just within reach. However, there are diet foods that you can definitely indulged by packing them in into your daily diet regimen. These diet foods will flatten your stomach particularly when consumed reasonably. Here's the top 10 list of diet foods that you need to mark highly on your next grocery list as cited by Authority Nutrition.oods
Change in weather may increase the risk of catching cold and flu. According to experts, a diet rich in variety of produce like lean proteins, whole grains and low-fat dairy products along with adequate sleep ensures well-functioning immune system, promoting faster recovery.
A logical assumption is that the more you eat the less you'll be hungry. However, science says some foods are far better than other at beating the belly growls.
Packaged food certainly help in time-management but they are full of other hidden ingredients that can pose serious health problems if consumed in the long-term. Here are some of the packaged food that you might want to avoid:
What you eat, not only affects your health and skin but also your hair. A nutritional deficiency can wreak havoc on the tresses. Therefore it's important to follow a healthy, balanced diet that would strengthen your hair follicles and scalp.
If your love life has taken a setback, instead of worrying, stock up on these aphrodisiac foods that can instantly give the two of you a lift.
Certainly dieting is not about eating bland food. Neither does it mean depriving yourself of favorite foods. Portion control is necessary but it is also find to cut yourself some slack few times.
Recent studies have debunked the myth that saturated fat and dietary cholesterol cause harm in humans. Here we list some 'artery clogging' foods that are actually super healthy.
Nine percent of top-selling packaged food products in the United States contain partially hydrogenated oils, a new study has found.
Its Saturday night: maximum chances of getting into a hangover. Worry not, because here we present top 5 hangover foods that will have you up and running in no time.
Technology eludes everyone, including children of age as early as five and six years. Spending more time in front of the screen is intimidating but as a side effect they also increase chances of developing vision problems.