Jennifer Lopez’s Routine Diet Plan Revealed, Running, Boxing & Biking; Daily Workout For Singer
The diet of Jennifer Lopez seems to be almost different from other celebrities. Recently, the “Anaconda” actress has admitted that she used to eat one piece of pizza every day and survive on it when she was a dancer. She followed her tradition for a couple of years before getting her first big job.
Jennifer Lopez’s diet has undoubtedly changed over the years but she still keeps herself on a strict one, with regular physical exercise. Despite giving birth to twins, she showed her beautiful ways in getting back in shape and her fans still remember those days.
The picture of her twin kids is creating headlines these days, People confirmed. Now, on to her regular diet and other activities, so that fans can follow her tactics to reduce weight and combat aging.
Jennifer Lopez Never Says No To Running, Boxing, And Biking
Before going on the strict diet of Jennifer Lopez, we will have a look at what sort of regular physical exercises she does to keep herself fit and healthy. The 47-year old singer has included running, boxing, and biking in her daily routine.
She mixes all these up in varied ways to keep her body marveling what’s next. She ensures extensive combinations of lunges and squats that highly helped her fat to get minimized.
The Beautiful Singer’s Secret To Restrict Aging
Jennifer Lopez also ensures that her diet is filled with fruits and vegetables and compulsorily sufficient hydration is needed to remove the toxins from the body and cleanse the organs internally. Fresh lemon juice, Greek yogurt, raspberries, strawberries, cinnamon and blueberries are important elements for her daily breakfast. She prefers taking salad with queso, a good amount of green vegetables, added with two teaspoons of extra-virgin olive oil during lunch.
She never disconnects her protein sources, as she believes protein helps combat aging and repair dying cells. That’s the reason she is fond of meat and soya foods. But she said that she always tries to avoid caffeine and a cup of coffee at an early hour runs for her throughout the day, India Today reports.