Older adults may experience declines in memory and cognitive thinking. A new study says taking a one hour nap after lunch could boost brain power in seniors.
In this year's CES, a sleep technology marketplace debuted. One of the featured products is Sleep Number 360 smart bed.
Aromatherapy and essential oils have been shown to help those who suffer from insomnia and difficulty sleeping.
It is common knowledge that spouses with partners who are loud snorers often get their sleep disrupted almost every night. Sleeping through a partner's loud snoring is possible with the use of proper bedtime routines and even technology tools to achieve that deep and restful slumber.
While all of us believe we have no control over our lifespan on earth, lifestyle and diet reportedly have important roles to play in longevity. Though genetics partly controls our body and health, the rest is determined by our habits. Here are five habits you should start today to live longer.
One of the most dreaded pests that most people have to avoid these days are bed bugs. Bed bugs can strike at home or at motels/hotels and feed exclusively on blood. They are most active during night and do their damage without hosts noticing it.
At some point, everyone needs to get some sleep though some have opted to sacrifice some nap time to be more productive or maximize their time.
Sleep disruptions are normal for anyone but the question is who comes out of it better? Males or females?
There have been multiple studies that prove how sleep deprivation can cause havoc on your body, most importantly, it can cause weight gain. Other negative impacts include reduced muscle mass, decrease in testosterone, poor sex drive, depression and even loss of bone.
A CDC report revealed that 65.2% of American adults do not get enough sleep of at least 7 hours long prompting the health agency to declare inadequate sleep as a public health concern.
Stanford researchers claim brief series of light flashes is more effective than exposure to continuous bright lights.
A new study found a link between sleep problems and social media use.
According to a latest study, Fiber constitutes a crucial part of our daily dietary intake that insures our body’s overall health
Teens who text late at night after the lights are out might suffer from academic setbacks and sleeping problems, a new study reported.
Catching up on sleep can lower short-term risk of type 2 diabetes, according to a new study.