Research shows the positive effects of better sleep to our health and well-being.
Researchers found that prebiotics could help with stress-induced insomnia.
A recent study shows relationship between dementia and the need for longer sleep but does not prove cause and effect.
Getting sleep when you have things on your mind can be difficult. Clinical sleep experts suggest these steps to snooze.
Air conditioners might bring people comfort during their sleep but it also negatively affects sleep quality.
Sleep deprivation can cause death faster than starvation.
Sagging of the breasts is a natural process in life as women age.
Naptimes affect how children learn.
Sleep problem does not only mean insomnia. Too much sleep can also be bad for one’s health.
Researchers found out that women who sleep less than eight hours each night are not satisfied with their sex life.
Lab mice were found to have been able to hit the reset button on their brains during sleep. The brain only stores important memories and get rids of irrelevant events.
When the researchers sent a group of eight people on a camping trip during the summer for a week, they found exciting results. The night owls turned into early risers.
Can teenagers really get enough sleep if school starts late?
Alice Payne slept through labor when a machine misread her contractions. She woke up hours later with a healthy 6.4-pound baby boy.
Older adults may experience declines in memory and cognitive thinking. A new study says taking a one hour nap after lunch could boost brain power in seniors.