Researchers at Ohio State University find that sleep is important for conflict resolution with your partner.
We're not entirely sure why sleep is essential, but circadian neuroscientist Russell Foster has some ideas.
A new study from the American Heart Association finds sleeping less than six hours a night could more than double the risk of death for people with metabolic syndrome.
Get to know how lack of sleep affects our brains.
A new research indicates that touchscreen exposure to toddlers may affect their sleep. Aside from sleep, their development may also be affected.
Seniors have trouble generating good quality of sleep, according to a study.
Research shows the positive effects of better sleep to our health and well-being.
Researchers found that prebiotics could help with stress-induced insomnia.
A recent study shows relationship between dementia and the need for longer sleep but does not prove cause and effect.
Getting sleep when you have things on your mind can be difficult. Clinical sleep experts suggest these steps to snooze.
Air conditioners might bring people comfort during their sleep but it also negatively affects sleep quality.
Sleep deprivation can cause death faster than starvation.
Sagging of the breasts is a natural process in life as women age.
Naptimes affect how children learn.
Sleep problem does not only mean insomnia. Too much sleep can also be bad for one’s health.